Clarity. Confidence. Growth.

In the Moment. On Your Terms. For What Matters Most.

Experience InsightFlow™ – a modern coaching system that blends AI-guided Coaching Moments, Guided Learning Tracks, and 1:1 Coaching to create a fluid, always-on approach to growth that meets you where you are, when you need it.

InsightFlow™ is a modern coaching system built to propel growth in motion.

By combining Coaching Moments, Guided Learning Tracks, and 1:1 Support, it offers a balanced, always-accessible approach to professional development. Whether you’re navigating a challenge, building new skills, or deepening your leadership capacity, InsightFlow meets you with the support you want — when and how you need it.

COACHING MOMENTS

Brief, AI-guided experiences for real-time clarity in under 15 min. Surprisingly insightful. Remarkably personal.

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GUIDED LEARNING TRACKS

Modular, video-based growth journeys with AI support tools. Take a single lesson or complete a full track for topical mastery.

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1:1 COACHING

Get personal attention, guidance, and feedback in 50-minute coaching sessions with a trusted partner. Designed to focus on targeted goals.

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Our model’s continuous flow of insight helps eliminate the stop-and-start cycle common in traditional coaching. With consistent reinforcement and just-in-time reflection tools, participants retain more and apply it faster, leading to greater confidence, clarity, and momentum in their work.

in focus and long-term retention through microlearning.¹

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employees want relevant, personalized learning on-demand.²

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more likely to apply blended approach learning on the job.³

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coaching insights are forgotten within 3 days *if not reinforced.*⁴

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"The Coaching Moment on tough conversations gave me exactly what I needed — clear steps, thoughtful reflection, and a boost of courage. I used it the next day and it made a huge difference."

"I was skeptical at first, but these short sessions are incredibly effective. They help you reflect and get to the root fast. I now use them before team meetings, tough emails — even job interviews."

"This didn’t feel like using AI — it felt like having a really insightful coach walk me through something I’d been stuck on for weeks."

"Andrea’s style is thoughtful and strategic. She asked the right questions at the right time — and helped me get out of my own way. I now have a brand and message that I’m proud of, and I didn’t have to become someone I’m not to get there."

"I came in feeling scattered and unsure of my path. Andrea helped me reconnect with what matters most and build a strategy that plays to my strengths. I left every session feeling clear, energized, and capable."

"Andrea has a gift for seeing what’s underneath the surface. Our conversations helped me not only clarify what I want next, but how to communicate it in a way that feels true to who I am. This isn’t just career coaching — it’s leadership alignment at its best."

Experience Coaching in the Moment

Insight doesn’t always wait for a meeting. That’s why we created Coaching Moments — brief, focused, AI-guided experiences with insight in just 10–15 minutes. Rooted in real coaching frameworks. Private. No data capture. No pressure.

Following are a few of our most popular Coaching Moments.

Brave Talk

Prep for a challenging conversation with calm and clarity.

Clear Choice

Decision Clarity Guide. Make confident decisions with clarity and alignment.

Lift Together

Delegation Reset. A reflection on what to let go — and who to grow.

Quiet the Doubt

Reframe imposter thoughts with grounded truth.

True Signal

A short reflection to help you align how you show up with how you want to be seen.

Curiosity Coach

Strengthen your relationships through the power of thoughtful questions.

A Supremely Flexible System

Accessible growth for individuals, teams, and organizations.

For Teams and Organizations:

With Coaching Moments, Learning Tracks, and expert coaching all in one place, you can:

Empower mid-level and emerging leaders
Encourage reflection and growth without disruption
Offer self-directed, just-in-time support that scales
Reduce per-user coaching costs by up to 65% with equal or higher user satisfaction

More Solutions for Teams and Organizations

For Individuals:

With Coaching Moments, Learning Tracks, and expert coaching all in one place, you can:

Start small with the bite-sized insights of Coaching Moments and go deeper when you’re ready
Get clarity on your goals and next steps
Grow on your schedule with support that fits your life

Key Areas of Impact

Personal Brand & Presence

Ideal for Founders, Senior Leaders, Creators, and anyone looking to stand out authentically.

With over 35 years in brand development, our founder, Andrea ONeill, helps you build a brand that expresses your authentic self while highlighting facets that resonate magnetically with your target audience.

Career Clarity & Alignment

Ideal for anyone who wants to craft a career of fulfillment, engagement, and impact while doing what they love.

Uncover what truly motivates you — then align your skills, values, and aspirations to chart a career path that feels both purposeful and attainable leveraging where you are right now.

Lead & Thrive

Ideal for Emerging and Mid-level Leaders ready to elevate their impact, influence, and responsibility.

Become a leader others trust and follow. This series builds support for emotional intelligence, communication, team development, resilience, effective decision-making and productivity.

Mindset & Meaning

Ideal for anyone seeking deeper connection, clarity, and alignment — in work, in life, and within themselves.

Big shifts happen when you return to belief — belief in your gifts, your vision, and your ability to create meaningful change. Remove obstacles, gain clarity, and align your mind.